The Applied Psychology Department at NIU arranged a workshop for the faculty members of NIU on the topic of “Mindfulness: How to be Aware”. The workshop was held on 14 th March, 2018 from 9 am to 10 am. Dr Imran Ijaz Haider and Dr Ayesha Sarfaraz conducted the workshop. Dr Imran elaborated in detail how being preoccupied all the time takes away happiness from our lives and increases stress and anxiety. He stressed upon the importance of being mindful in our everyday lives and how to live a purpose full life. Dr Ayesha further explained to the participants what mindfulness actually is and how it can be practiced in our everyday lives with the help of hands on practical exercises. The participants enjoyed the workshop and thanked the presenters.
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