The Applied Psychology Department at NIU arranged a workshop for faculty members of NIU on the topic of “Stress Management”. The workshop was held on 17th April, 2018. Dr Imran Ijaz Haider and Dr Ayesha Sarfaraz conducted the workshop. Dr Imran initiated the workshop by asking the participants to identify the stressors faced by them in their everyday life and the consequences they face as a result of those stressors. Dr Ayesha elaborated in detail what stress is and how it effects our body and mind. Dr Imran and Dr Ayesha discussed several stress management techniques with the participants and their application in our everyday life with the help of various hands on practical exercises. The participants greatly enjoyed the stress management activities and thanked the presenters.
As one of the main scholastic and research establishments in Pakistan, the NIU offers an intellectually inspiring environment with humanistic customs for students and researchers to face and react to advancement challenges. With our rigorous academic programs at various levels we expect to engage our students to challenge traditional thinking in quest for inventive thoughts. Students learning at NIU will be given the chance to explore the world with a view to craft a better tomorrow.
At NIU students will get an opportunity to gain conventional and current knowledge and aptitudes, which will improve their future potential.